Caverns

Sep 16, 2014 comments   

Wow I haven’t updated in a month. I assure you that wasn’t my intention, I’ve just been sick for pretty much 4 weeks straight. I also have a sprained tendon with possible fracture in my foot that requires me to wear a big medical boot when I walk around. If I were still in that phase of life where things embarrassed me I’d probably feel embarrassed, but I’m not, so I don’t. :)

I honestly had to visit my site just to be sure it was still even up! That’s sad. I’ve been really sick since going out of town for a wedding weeks ago.

While in the area I visited a nearby cavern. When I was young my parents would take me on road trips and we’d stop and see caverns. It’s something Mike loves to do as well so we make time to visit no matter how small they seem. This one in particular was a bit different than the ones I usually see. Completely made of limestone, it lacks the usual stalactite formations. But due to a fault line it had some incredible sights. It was long, with both narrow and open passages and felt more of a hike than anything else. Tons and tons of uphill walking due to it being in a mountain which was a first for me. Also the entrance is lighted with a string of about 2 dozen chandeliers. It looks as though Urban Outfitters decorated it :P

laurel caverns


The wedding was nice too with fruit shaped marzipan cookies.

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What I’ve Been Up to Lately

Aug 18, 2014 comments   

I’m just getting over a stomach flu from last week. I just wanted to share that. I also got a therapeutic (painful) massage recently to alleviate the spasm in my lower back. But I swear I’ve been up to more than just sleeping and shopping at Madewell.

So here they are in no particular order.

I made a set of mini apple and mini berry pies last week. Baking a whole pie feels like a much bigger hassle than whipping these guys. Basically within an hour I’m eating pie and ice cream. Having this one with Starbuck’s iced coffee. I was giving the brand a try. I prefer Illy’s more bitter taste for quick cold coffee.

I bought some essential oils from muji because they restocked their yuzu. Their yuzu is alright. The yuzu Anna sent me was a million times better but I can deal. Plus the other two scents I got from Muji are really great.

muji essential oils

I learned that ivy is another plant that you can propagate and grew in just water. So I clipped a few vines from the shared fence with the neighbor and started growing some in my existing topiary jars. Now I have devil’s ivy with lavender and english ivy.

muji essential oils

I found the “Harmony Aroma” body washes from Bathclin. These are really nice and different. The soap is creamy and creates a thick lather. The fragrances have a woodsy, herb note to them, even the rose version.

harmony aroma body wash

I also bought Lee magazine. It’s a casual, natural lifestyle magazine for women in their late 20’s to mid 30’s. It includes casual looks for the office, at home, out on dates, or out with young kids. I thought it might be too family oriented but it’s actually pretty balanced between family, working, single, etc. The home section is fantastic with simple aesthetics and recipes. The makeup and clothing is great too. Not too high-end but not overtly trendy and cheap.

I got to have some real German food for the first time in ages as well as remind myself how potent kirschwasser is.

Lastly I’ve started yoga. Though I feel “yoga” is a loaded word full of expectations of health, juice cleanses, studio visits, and kale chips. I didn’t start that yoga lifestyle. I just started Yin Yoga for my back and legs. Yin yoga focuses on stretching the skeletal muscles. There are fewer and easier positions. And I’ve kept doing it because I’m feeling the results. My back and legs are far less tight. I was having troubles walking recently from my calf muscles being so tight even after massages and muscle relaxers.

yoga for sleep

I do the stretches about every other night usually after a hot bath or right before bed. You keep the positions longer than in traditional yoga. So even though I didn’t get into it for the “peace of mind” you are sort of forced to relax and almost meditate as you keep some positions for 3~5 minutes.

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