Feel the burn

Friday I got home from work, immediately put on my exercise clothes and did 50 minutes worth of tae bo, pilates, cardio, and free weights. I felt only a little sore Saturday and even less today. So I did some low-impact yoga today. (I’m not the biggest fan of yoga , but stretching is good.)

Tomorrow I should be good for another 40 minute session! I’ve actually lost a couple of pounds already (I was surprised! Especially since I just want to tone up.)

I quickly scanned in some of my favorite exercise tips from various magazines and printed them out for a booklet. I’ll post many of them here though! If for any reason you need these larger just email me. There are 11 fairly large images under the “read more.” Click with caution

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posted at 6:28 pm ; Sunday   

1. Jennifer said,

   August 19, 2007 @ 8:48 pm

   Wow, congrats~!! I love the booklet idea. I made a binder a month or so ago while at work, hahah~

2. Leanne said,

   August 19, 2007 @ 9:21 pm

   Ahh what a good idea. I definitely plan to go back to exercising once I’m feeling better. It’s almost Spring here in Aus!

3. Sasha said,

   August 19, 2007 @ 10:08 pm

   hahaha, are those… FACE exercises? oh my god, I love it

   congrats!! i need to start exercising every day again.

4. Hiro said,

   August 19, 2007 @ 10:30 pm

   Oo. I have those first parts. They’re from Non-No right? XD

   Man. You lost a couple of pounds? D: I don’t really need to lose pounds, but I want to get rid of the fat. >

5. Laarni said,

   August 19, 2007 @ 11:30 pm

   I’m going to workout again after my period. I’m currently pmssing. ack.

   btw, are you into forums? Just thought I’d invite you here: http://www.theblogexperiment.com/blog-forum/

   C-ya!

6. Thao said,

   August 20, 2007 @ 1:26 am

   Oooh, maybe I should try out some of these. They look easy enough.

7. rebecca said,

   August 20, 2007 @ 2:21 am

   these are great! i like the smiling one

8. Nicole said,

   August 20, 2007 @ 3:06 am

   I love those scans! I’m definitely going to use them! The cartoonish ones are funny, hahahaha!
   Exercise is love!

9. Ys said,

   August 20, 2007 @ 4:59 am

   Hey well done on all this exercising! Your will power must be really good - mine is so lame .

   The scans are pretty too esp the later ones

10. susan said,

    August 20, 2007 @ 9:04 am

    you’ve motivated me…
    ^-^

11. Sara said,

    August 20, 2007 @ 10:56 am

    Ho man. Those exercises look funny, but they also look like fun. I need to get back to the gym, I haven’t been in nearly a month! x_x Which is not good. I mean, I lost 15lbs collectively since April, but I still need to lose another 15lbs to reach my goal weight. Gah!! I love how the number looks on my scale, but it needs to get down more and I have lost tone in my legs again because I stopped going. -_- Grr.

12. steph said,

    August 20, 2007 @ 11:42 am

    ahh~ they make exercising look so cute~

    keep up the great exercising jen!!

13. Exene said,

    August 20, 2007 @ 6:02 pm

    Wow those work out pictures are really cute. I learned when I took a picture of myself a couple of days ago that I needed more loss. But I don’t know what I can do about big bones though.

14. Gem said,

    August 21, 2007 @ 12:40 am

    oh god, i havent had exercise for weeks already!!
    btw, your blog looks cute!

15. cin said,

    August 21, 2007 @ 2:45 am

    Woo!! Congrats!
    And thanks for the scans~ I’ll try it out one day… -_-”
    But I’ve printed them out

16. Nanda said,

    August 21, 2007 @ 3:51 pm

    Thanks for sharing those scans! Might try it some day! And wow you’ve had a lot of exercise. Do your muscles hurt yet? XD

17. Becky said,

    August 22, 2007 @ 11:19 am

    i love the first 6 exercises too! though i dont quite get the day night ones ?

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